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Know about Yellow Dragonfruit

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Yellow Dragonfruit Quick Facts
Name: Yellow Dragonfruit
Scientific Name: Hylocereus megalanthus
Origin Native to Colombia, Peru, Bolivia, Ecuador and Venezuela
Colors Yellow
Shapes Ovoid, tuberculate
Flesh colors White
Taste Sweet
Yellow Dragonfruit is endemic to Colombia, Bolivia, Peru, Venezuela and Ecuador. In Columbia, it is commercially cultivated to a limited extent. Fruits are exported to Canada and Europe. Other different cactus fruit crops which are sold as yellow pitaya are Acanthocereus pitajaya, Acanthocereus colombianus,  Selenicereus megalanthus and Hylocereus triangularis. Unlike red dragon fruits, yellow dragonfruit has thorns.

Stem

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Flower

排名:第三
赛瑞戴维森
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Fruit

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Health Benefits of Yellow Dragonfruit

  1. Detoxifies body

The fruit has high content of dietary fiber which is beneficial for digestive system as it eliminates the toxins accumulated in the body. It also lighten workload of organs, liver and maintains optimal health. It is beneficial for pregnant women and individuals with constipation issues.

  1. Formation of RBCs

It has impressive amounts of iron which is essential for the production of red blood cells and is helpful for those with anemia. The pregnant women must add dragonfruit to the diet because high volume of oxygen and nutrients are carried by red blood cells required to supply to the fetus in the womb.

  1. Cardiovascular health

Winners: Mavericks
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  1. Strengthen immunity

It is a great source of antioxidants that helps to minimize cell damage being effective at lowering the chances of cancer and other health problems. It prevents free radical damage which could result premature aging and age related diseases. It contains three times Vitamin C than carrots. It assist the ability to eliminate heavy metals and other toxins, promotes healing of body cells and improve the body’s ability to cope with stress.

  1. Lowers inflammation

Seeds have Omega-3 fats which combat against fungal and bacterial infections and autoimmune diseases in organ systems. The anti-bacterial and fungal properties upgrades the white blood cells count in the body that defends against toxins. It stimulates regeneration of cells which speeds up healing of wounds and bruises.

  1. Enhance beauty

The availability of antioxidants, vitamins, monounsaturated fats, enzymes, minerals and fiber is crucial to maintain overall health and skin health.

Culinary uses

  • The fruit is consumed raw.
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  • Add it to fruit salads.

Tips

"I am a doctor and I prefer to speak frankly. A person's health is related first to eating, drinking and air. Any kind of development will be nothing if the quality of food, water and air is not good." ZHONG NANSHAN, NPC deputy and academic with the Chinese Academy of Engineering
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Side effects

  • “微博等新媒体让每个人都拥有了发言平台,如果你不能直面批评,与百姓合作,是不能做好工作的。”
  • 在排行榜19年历史上,这是首次出现由两所院校包揽这两项排名头两名的情况。
  • Its skin is poisonous.

References:

vi. 自制

n. 警戒,警惕
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天津170万平米公建节能改造 年内完成全部任务

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